Bounce & Burn
Cardio Class - High intensity - Intermediate - Not recommended for Pregnant women
Like to sweat?
This athletic reformer class will get your heart pumping and your body jumping! This class incorporates the Pilates jumpboard and will put your core and legs to the ultimate test! You’ll improve your stamina and get those endorphins flowing in this total body workout. You’ll leave class with that post-Pilates glow, guaranteed!
Stretch & Sculpt
All Levels
Sculpt your body while elongating your muscles as you flow through a seamless sequence of movements that connect you deep to your core. You'll leave class feeling taller, stronger, and stretched. Build on the foundational pilates exercises and explore contemporary choreography in this total body workout
Strong & Lean
Strength Class - Intermediate & Advanced - Not recommended for pregnant women
Want to feel the burn in all the right places? S&L class uses targeted exercises to sculpt your body where you want it the most. We’ll use weights and will focus on toning your abs, sculpting your arms, and shaping your glutes. Not just once, but twice (or maybe more!). This circuit style class will leave you feeling accomplished and energized.
Pilates & Pover
Advanced - Not recommended for pregnant women
This advanced class is designed to take your Pilates practice to the next level. Expect dynamic sequences that combine classical Pilates principles with powerful strength-based movements for a full-body challenge. Using reformers, props, and bodyweight resistance, we’ll focus on precision, stamina, and control—building both deep core strength and overall power.
Perfect for experienced clients who want to push their limits, improve endurance, and feel energized, strong, and unstoppable.